Girlfriends Counseling Each Other. Featured Image for "Counseling Isn't Therapy" blog post.

Counseling Isn’t Psychotherapy

Many folks, including some clinicians, use the terms counseling and therapy as if they are interchangeable. Many clinicians engage almost exclusively in the use of counseling techniques and mistakenly call what they do as psychotherapy. This is a ser...
Couple Arguing In Bed. Featured Image for "No Arguing in Bed" blog post.

No Arguing in Bed

I don’t mean arguing right before we go to sleep. While it sucks when that happens, sometimes it happens and makes most sense to have the fight then. But sit up! Get out of bed! Bed is for a lot of things, but not for fighting. It is important to k...
Green Therapists Couch. Featured Image for "Go to Therapy Now" blog post.

Go To Psychotherapy Now

A blog about psychotherapy Folks compare a lot of things to psychotherapy, like hikes in nature, talks with a good friend, meditation, and even confessions to a priest. All those things are great, and can be great tools for a good life. But they a...