Tag: change

Lena Dunham didn’t get it just a little wrong. She got it massively wrong. She did a truly horrible thing. She protected a man accused of sexual harassment because she didn’t want to believe he did it. Even worse, she implied she had confidential inf...

While there are lots of ways to describe and define emotional, mental, and psychological health, there is one consistent theme; Integration. Integration of body, mind and soul. Integration of left and right brain hemisphere. Integration of all the ma...

Boys will be boys. Rough-housing. What happens in (fill in the boys club activity) stays in (the boys club), and locker-room talk. This is some of the language used to defend behaviors in boys, and men, to describe otherwise reprehensible behavior. B...

I know I know…the motto is “strike when the iron is hot”. There are quite a few situations in life where I believe that is sound advice. But between couples, with difficult issues between them, your best bet for fair fighting is addressing issues whe...

The events and dialogue surrounding this month's march by white supremacists, KKK, skin heads and neo Nazi’s in Charlottesville have left many of us shocked by the display of such blind hatred and aggression towards whole populations of people. Even ...

Making this one change prepares the foundation for all kinds of growth and change. It is something you already do, all day long, that you just have to learn how to do differently. And you really must, because it is highly likely that how you are doin...

We judge each other as dispositioned towards negativity or positivity, scarcity or abundance, as if it is a chosen disposition. We imagine the concept of a glass half full or half empty as a perspective that people choose. We go so far as to consider...

An element of a good psychotherapy, the one which requires the most skill and psychological strength from the therapist, is our work at uncovering early childhood dynamics (archeology) impacting our daily patterns (dances). Whatever brings folks t...

When we are considering giving up, on our relationship, or on life itself, our thoughts become narrowed to whether or not we are going to give up, and how we would leave if we decide we are done. From thoughts in divorce about how we would afford mov...