Tag: creating change

Alison Bechdel Profile.

Turning 50 Alison Bechdel’s Success and Mine

My big celesbian sighting (that is a celebrity lesbian-sighting), was in a hotel lobby in upstate New York, and Alison Bechdel was in her sweatpants version of pajamas. It didn’t stop  me from walking right up to her and introducing myself. I then fu...
Cup Of Herbal Tea.

ADD – Don’t Subtract Foods for your Weight Loss Resolutions for the New Year

I am a large, body-positive, feminist, who worked with in the Eating Disorder field as both a clinician and educator. And still, this time of year I always find myself hyper aware of my size. And while I think societally we are continually inundated ...
Dictionary Definition of "Resolve". Featured Image for "Building Resolve for New Years" blog post.

Building Resolve for New Years

New Year's Resolutions require a fair amount of resolve to pull off. Here are some tips to help you make the most of your intentions.

Psychotherapy Myths

This is a video blog discussing myths about psychotherapy, therapists and clients that prevent some folks from using this uniquely potent tool for crafting a better life. Smith is and analytically oriented psychotherapist with 25 years in prac...