To start, the question shouldn’t be if you need therapy, but if it would benefit you. Few people need therapy, and only in a few circumstances. When a need is an issue, we are usually discussing inpatient residential therapy for a serious crisis or treatment for a person with a significant mental illness. Outpatient therapy can help when someone is in deep need, but it can also be a resource for enriching one’s life. Therapy is a tool for improving our understanding of…
Smith is an analytically oriented psychotherapist with 25 years in practice. She is additionally the Founder/Director of Full Living: A Psychotherapy Practice, which specializes in matching clients with seasoned clinicians in the Greater Philadelphia Area.
If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on needs and issues as well as personality and style. Request an Appointment Today.
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Some would question how therapy could help if the political climate is a primary source of distress, since individual psychotherapy certainly cannot change our political climate. I have two answers to that question.
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Because so many people have felt depressed before, they imagine what worked for them can also help the clinically depressed person. They are wrong and their advice is more likely to hurt the person suffering from real Depression.
People compare many things to therapy: hikes in nature, talks with a good friend, meditation, and even confessions to a priest.
