But Do I Need Therapy?

Emotional Freedom

To start, the question shouldn’t be if you need therapy, but if it would benefit you. Few people need therapy, and only in a few circumstances. When a need is an issue, we are usually discussing inpatient residential therapy for a serious crisis or treatment for a person with a significant mental illness. Outpatient therapy can help when someone is in deep need, but it can also be a resource for enriching one’s life. Therapy is a tool for improving our understanding of…

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