To start, the question shouldn’t be if you need therapy, but if it would benefit you. Few people need therapy, and only in a few circumstances. When a need is an issue, we are usually discussing inpatient residential therapy for a serious crisis or treatment for a person with a significant mental illness. Outpatient therapy can help when someone is in deep need, but it can also be a resource for enriching one’s life. Therapy is a tool for improving our understanding of…
Smith is an analytically oriented psychotherapist with 25 years in practice. She is additionally the Founder/Director of Full Living: A Psychotherapy Practice, which specializes in matching clients with seasoned clinicians in the Greater Philadelphia Area.
If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on needs and issues as well as personality and style. Request an Appointment Today.
If you would like to read more about issues related to this topic, please check out some of these blog posts.
What Should I Talk about in Therapy Today?
Psychotherapists are like Dance Archeologists
Attending to the Unconscious in a Psychotherapy Session
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Sometimes we experience our upset as disproportionately large compared to how much we think we should be suffering. This may be in part because we are living with a memory of a time when we were much younger and much smaller with a very big load to carry.
I never imagined myself a perfectionist.
