Some folks fear they are going to be asked to hate their parents by their therapist. In a world where we agree it is good to move on, let go of the past, and live in the present, it can seem contradictory that therapists as interested in our childhood.
But to move on first requires that we understand our injuries and suffering. We need to access what we did and didn’t get in childhood. The goal is not because parents are to blame, but simply to understand our experience.
Smith is an analytically oriented psychotherapist with 25 years in practice. She is additionally the Founder/Director of Full Living: A Psychotherapy Practice, which specializes in matching clients with seasoned clinicians in the Greater Philadelphia Area.
If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on your needs and issues as well as your and own therapists' personalities and styles. All of our therapists are available for telehealth conferencing by phone or video in response to our current need for social distancing.
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Sometimes we experience our upset as disproportionately large compared to how much we think we should be suffering. This may be in part because we are living with a memory of a time when we were much younger and much smaller with a very big load to carry.
