Finding a Therapist

Finding a therapist can be daunting. Unless you are a therapist yourself it is hard to know what to look for in a therapist, in terms of their training, education and approach. Even if you know the kind of therapy you are interested in, how would you know if they are a good therapist and if their personality and style will be a good match with yours?

Full Living Director shares the 3 Components to a good client/therapist match. Several Full Living clinicians then share what a good match means to them.

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But Do I Need Therapy?

To start, the question shouldn’t be if you need therapy, but if it would benefit you. Few people need therapy, and only in a few circumstances.