Psychotherapy myths about therapists, clients, why people go to therapy, and the therapy itself prevent some folks from using this uniquely potent tool for crafting a better life. Don’t let fear and misinformation keep you from finding a therapist and a therapy that can help you change your life.
Smith is and analytically oriented psychotherapist with 25 years in practice. She is additional the Founder/Director of Full Living: A Psychotherapy Practice, which specializes in matching clients with seasoned clinicians in the Greater Philadelphia Area.
If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on needs and issues as well as personality and style. Request an Appointment Today.
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Narcissism is often treated as if it is inherently a bad thing, but it is actually just another word for self-love. Getting through the hardships and blows of life requires a fairly solid amount of positive self-regard and healthy narcissism is the key.
Sometimes we experience our upset as disproportionately large compared to how much we think we should be suffering. This may be in part because we are living with a memory of a time when we were much younger and much smaller with a very big load to carry.
Some would question how therapy could help if the political climate is a primary source of distress, since individual psychotherapy certainly cannot change our political climate. I have two answers to that question.
As if life isn't hard enough; who needs perfection to ruin the decent? There is a cruelty to perfectionism. It takes something that could be enjoyed, even celebrated, and turns it into failure.
Because so many people have felt depressed before, they imagine what worked for them can also help the clinically depressed person. They are wrong and their advice is more likely to hurt the person suffering from real Depression.
People compare many things to therapy: hikes in nature, talks with a good friend, meditation, and even confessions to a priest.
