When you have obsessive-compulsive disorder, you have unwanted but seemingly unstoppable thoughts and behaviors that can severely affect your daily life. At Full Living: A Psychotherapy Practice, Karen Smith, MSS, LCSW, and the team of therapists have years of experience helping people living in and around Philadelphia, overcome their obsessions and compulsions. To get help and regain control of your life, email or call the office in Center City of Philadelphia, Pennsylvania.
Obsessive-compulsive disorder (OCD) is a condition that over-takes your mind with repetitive, intrusive, and unwanted thoughts and feelings called obsessions. Your obsessions create intense anxiety that compels you toward action to relieve the anxiety. The actions you take are called compulsions.
Taking action may give you a temporary reprieve from the obsessive thoughts, but they eventually return. If you manage to stop yourself from doing a compulsive action, your anxiety becomes overwhelming.
Uncontrollable obsessions and compulsions turn into a cycle that comes and goes with varying frequency, depending on the severity of your OCD. In severe cases, sufferers can spend hours every day performing compulsive behaviors.
Obsessive thoughts can center on literally any topic, but tend to follow a theme, such as:
When you act out your compulsions, you know they aren’t going to help, yet you feel unable to stop. Examples of compulsions include:
If your obsession includes needing order or symmetry, you’ll feel compelled to constantly rearrange items in your own home or on your own desk at work, but frequently other peoples’ things too, lest you feel driven mad.
Psychotherapy offers many methods for gaining freedom from OCD. Some are concrete methods such as cognitive-behavioral therapy (CBT) which helps to retrain your brain so you’re able to modify and redirect your thoughts and learn ways to not follow through on your compulsions.
Some methods assume your obsessionality is meaningful and can be unpacked, understood and resolved, rendering the repetitive thoughts and associated behaviors unnecessary.
Obsessive-compulsive disorder can be successfully treated. Don’t keep suffering. Get help overcoming OCD in Philly, by emailing or calling Full Living: A Psychotherapy Practice.
If you would like to read more about issues related to this topic, please check out some of these blog posts.
Perfectionism Ruins the Good for You and Everyone Around You